Nutritious Foods for You Who Have Been Traveling in the Past 14 Days

Nutritious Foods

Amidst the coronavirus pandemic, lots of doctors and health experts suggest people wash their hands regularly and eat nutritious foods to protect ourselves from coronavirus. You just visit this country in the past 14 days. Fortunately, no symptoms but you also try your best to follow their suggestion. Suddenly, you are wondering, ‘What kind of nutritious foods to prevent coronavirus?’

Coronavirus disease is closely related to our immunity. So, it’s important to strengthen your immunity. Therefore, we will suggest nutritious foods that will help to strengthen your immunity!

Carrots, Sweet Potato, and Cod Liver Oil.
 

Nutritious Food - Carrot
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Reason: Carrots, sweet potato, and cod liver oil are food that is high in vitamin A. Vitamin A is important for the respiratory tract, immune system, and help make antibodies to overcome the pathogens that cause infection. Also, it’s well-known that vitamin A is good for your vision and skin!     

Green Vegetables, Egg, and Oysters.

Nutritious Food - Oyster
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Reason: These are the food that contains vitamin B, especially B6, B9, and B12. They work together and become the “security guards” since they are the first to respond to the pathogen in our body. Further, vitamin B is needed to maintaining good health such as the impact the cell metabolism, growth of red blood cells, healthy brain function, etc.  

Orange, Lemon, and Guava.

Nutritious Food - Lemon
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Reason: Correct! Those fruits are known for vitamin C. Vitamin C is necessary for the growth and help protect cells from free radicals. Vitamin C is a “hard-worker” because it’s involved in many body functions, including wound healing, and producing cells for immunity such as neutrophils, lymphocytes, and phagocytes.   

Mushroom.

Nutritious Food - Mushroom
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Reason: Mushroom is high in vitamin D, and some immune cells need vitamin D. Vitamin D will help to demolish pathogens that cause infection. Besides, a review of 25 studies found vitamin D able to help protect acute respiratory infections.    

Meat, Nut, and Whole Grains.

Nutritious Food - Nut
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Reason: Other than vitamins, our body also needs mineral. Meat, nut and whole grains have zinc, selenium, and iron. Zinc along with selenium works as an antioxidant and helps clean up some of the damage caused by free radicals.   

Additional Tips

1. Drink Plenty of Water.

Nutritious Food - Water
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Reason: Eating nutritious foods is important, but you cannot forget to drink plenty of water. Water helps maintain the balance of body fluids include circulation, transportation of nutrients, digestion, even body temperature.  

2. Wash the Fruits and Vegetables.

Nutritious Food - Wash Vegetables
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Reason: No matter how nutritious your foods, you should keep it hygiene. Always wash the fruits and vegetables before you eat them.

So, are you ready to maintain your health? Let’s keep calm and stay healthy! Let’s hope the best that coronavirus will come to end soon. Afterward, you can continue your traveling with our app, WaktuIn. You can copy and edit from our itineraries, set the travel budget, track your expenses, shared trip with your friends, and have a group chat! Download WaktuIn for Android user here or iOS here.